Elegantly Fit & Fierce

Ask me anything   Submit   get yo workout on   lovely food   my grocery list    

being happy. being healthy. feeling alive. feeling good.
elegantly skinny was the ultimate goal before. now its about having muscle, being strong, breaking a sweat, being fierce in the weights room and eating what makes me feel strong and what makes me feel ready to take on any challenge!

get yo workout on

Thursday 3/05

rest day!!

Wednesday 2/05

  • Ab workout

40sec plank on ball x 2. 30sec side planks x 2. 40 abs on ball x 2. 40 oblique abs on ball. 15 abs. 20 abs feet in the air.

  • 30min cross trainer

11.4km. 471kcal.

Tuesday 1/05

  • 10min cross trainer
  • jump rope

150 skips x 5. 120 one legged skips x 2.

  • leg workout

15 figure 8’s with leg weights x 2. 10 froggies with leg weights x 2. 2min bum plank on ball. 15 backwards and forwards legs on ball x 2. 15 leg lifts front, side and back. 10 single legged down dog to reptile x 2. 30 squats. 30 kick sqauts. 30 calf rises. 20 bicep curls, tripcep dips, etc.

Wednesday 11/04

  • blogilates leg workout + abs

Tuesday 10/04

  • 40min stretching + abs

25abs on ball.

  • 30min cross trainer.

11.2km. 468kcal.

Monday 9/04

  • stretching + 10min cross trainer
  • circuit training x 3

jumping jacks + squats + bicep curls. 30sec 10sec rest.

burpees + lunges + tricep dips. 30sec 10sec rest.

jumps + treadmill + shoulder rises. 30sec 10sec rest.

15abs. 15 superman.

Wednesday 5/04

  • 1h stretching + abs + squats

20 squats x 2. 20 kick squats x 2. 50 abs on ball. 80oblique abs on ball. 2min bum plank. 15abs. 20 figure 8’s x 2. 10 push ups x 2. 15 side leg lifts x 2.

Tuesday 4/04

  • 40min stretching + abs + squats

50 abs. 30 oblique abs. 30 squats. 30 figure 8’s.

Monday 3/04

  • 40min stretching + abs + squats

50 abs. 30 oblique abs. 30squats. 10 push ups.

Sunday 2/04

  • blogilates workout x 2
  • 30 abs x 2. 15 figure 8’s x 2. 15 squats x 2.

Saturday 31/03

  • jump rope

80 skips x 2. 100 skips x 4. 30skips one legged x 2. 15 squats x 2. 15 kick squats x 2.

Friday 30/03

  • abs

25 abs on ball x 2. 20 oblique abs on ball x 2. 30sec plank x 2. 30sec side plank x 2. 2min bum plank. 10 push ups x 2. 20 abs legs up. 15 abs x 2. 15 figure 8’s. 15 squats.

  • 11 week bikini boot camp challenge x 2

Tuesday 27/03

  • cross trainer 30min

11.1km. 463kcal.

  •  25abs on ball.

Monday 26/03

  • stretching + abs + squats

15 squats x 2. 15 wide squats. 25 abs on ball. 20 froggies. 10 leg lifts back + side x 2.

  • 11 week bikini boot camp challenge

only did it once and it KILLED!

Sunday 25/03

  • stretching + abs + squats

15 squats x 3. 25 abs on ball. 20 oblique abs on ball. 15 abs. 20 froggies x 2. 10 push ups. 15 figure 8’s x 2.

Saturday 24/03

  • 25min Stretching + ab workout + arm workout

30sec plank x 2. 30sec side plank x 2. 15 figure 8’s x 2. 25 abs on ball x 2. 20 oblique abs on ball x 3. 10 abs legs up x 2. 15 lower abs x 2. 2min bum plank x 2.  15 bicycle curls. 10push ups x 2. 20 biceps curl x 2. 5 weights arm triceps + biceps side, back, up exercises x 2. 10 squats. 10 wide squats. 10 kick squats.

Friday 23/03

  • jump rope 30min

40 skips x 8. 50 skips x 2. 40 jumping jacks x 2. 10 jumping squats.

then i really hurt my left thigh from the jumping squats and had to stop. URGH. so annoyed.

Wednesday 21/03

  • 45min stretching + abs + squats

30sec plank x 2. 30sec side plank. 20 squats x 2. 20 abs x 2. 10 push ups x 2.

Tuesday 20/03

  • 40min stretching + abs

20 abs x 2.

  • cross trainer 30min

11km. 466kcal.

Monday 19/03

  • 40min stretching + abs + squats

90 abs (on ball and on floor). 95 squats (regular and kick). 8 push ups x 2.

  • 1h30 stretching + abs + leg workout

25 abs x 2. 10 push ups x 2. 15 figure 8’s x 2. 4min bum plank. 40 jumping jacks x 3. blogilates workout (MAN that kills!).

Sunday 18/03

  • 20min stretching + abs + squats

20 abs x 2. 20 kick squats x 2.

Thursday 15/03

  • 45min stretching + abs + squats

30 abs. 20 x 3 squats. 8 push ups.

Wednesday 14/03

  • 40min ab workout

30sec plank x 2. 30sec side planks x 2. 20crunches on ball x 3. 8push ups. 15 leg lifts x 2. 2min bum plank x 2. 12 lower back on ball. 15 lower ab crunches x 2.

  • 30 skips x 5 on jump rope
  • running 15min + run up flights of stairs x 6. running 6min

Tuesday 13/03

  • 40min stretching + abs + push ups

40min flexibility. 30 abs. 8 push ups.

Monday 12/03

  • 30min stretching + abs + squats

abs 15 x 2. squats 20 x 2.

  • blogilates workout x 2 30min
  • 30min cross trainer 10.8km 461kcal

SATURDAY 10/03

  • 50min stretching + abs + leg workout

30sec plank x 2. 15crunches on ball x 2. 8push ups x 3. 15 leg lifts x 2. 10 figure 8’s x 2. 2min bum plank x 2. 10 lunges. 10 bicycle curls. 12 lower back on ball. 10 lower ab crunches x 2.

FRIDAY 9/03

  • 1h stretching + abs + leg workout

30sec plank x 2. 30sec side plank. 15crunches on ball x 3. 8push ups. 15 leg lifts. 10 figure 8’s x 2. 2min bum plank. 15 squats x 2. 10 lunges. 10 bicycle curls. 12 lower back on ball.

  • 20min cross trainer. 8.9km.

THURSDAY 8/03

  • morning 15min stretching

WEDNESDAY 7/03

  • morning 40min stretching + ab workout

30sec plank x 2. 15crunches on ball x 3. 8push ups. 15 leg lifts x 2. 2min bum plank. 10 leg raises from behind. 10leg raises on the side.

  • 40min flexibility + leg workout

15squats x 3. 10 figure 8’s.

  • 30min crosstrainer. 10.4km.

TUESDAY 6/03

  • ab workout 45min

30sec plank x 2. 30sec side planks x 2. 15crunches on ball x 3. 8push ups. 15 leg lifts x 2. 2min bum plank x 2. 12 lower back on ball.

MONDAY 5/03

  • cross trainer for 30min. 10,6km. 449kcal.

FRIDAY 2/03

  • cross trainer for 30min

WEDNESDAY 29/02

  • cross trainer for 30min. 10,7km. 461kcal.

(level 9, 10, 11 till end, 9)