**Thursday 3/05**

rest day!!

**Wednesday 2/05**

40sec plank on ball x 2. 30sec side planks x 2. 40 abs on ball x 2. 40 oblique abs on ball. 15 abs. 20 abs feet in the air.

11.4km. 471kcal.

**Tuesday 1/05**

- 10min cross trainer
- jump rope

150 skips x 5. 120 one legged skips x 2.

15 figure 8’s with leg weights x 2. 10 froggies with leg weights x 2. 2min bum plank on ball. 15 backwards and forwards legs on ball x 2. 15 leg lifts front, side and back. 10 single legged down dog to reptile x 2. 30 squats. 30 kick sqauts. 30 calf rises. 20 bicep curls, tripcep dips, etc.

**Wednesday 11/04**

- blogilates leg workout + abs

**Tuesday 10/04**

25abs on ball.

11.2km. 468kcal.

**Monday 9/04**

- stretching + 10min cross trainer

jumping jacks + squats + bicep curls. 30sec 10sec rest.

burpees + lunges + tricep dips. 30sec 10sec rest.

jumps + treadmill + shoulder rises. 30sec 10sec rest.

15abs. 15 superman.

**Wednesday 5/04**

- 1h stretching + abs + squats

20 squats x 2. 20 kick squats x 2. 50 abs on ball. 80oblique abs on ball. 2min bum plank. 15abs. 20 figure 8’s x 2. 10 push ups x 2. 15 side leg lifts x 2.

**Tuesday 4/04**

- 40min stretching + abs + squats

50 abs. 30 oblique abs. 30 squats. 30 figure 8’s.

**Monday 3/04**

- 40min stretching + abs + squats

50 abs. 30 oblique abs. 30squats. 10 push ups.

**Sunday 2/04**

- 30 abs x 2. 15 figure 8’s x 2. 15 squats x 2.

**Saturday 31/03**

80 skips x 2. 100 skips x 4. 30skips one legged x 2. 15 squats x 2. 15 kick squats x 2.

**Friday 30/03**

25 abs on ball x 2. 20 oblique abs on ball x 2. 30sec plank x 2. 30sec side plank x 2. 2min bum plank. 10 push ups x 2. 20 abs legs up. 15 abs x 2. 15 figure 8’s. 15 squats.

- 11 week bikini boot camp challenge x 2

**Tuesday 27/03**

11.1km. 463kcal.

**Monday 26/03**

- stretching + abs + squats

15 squats x 2. 15 wide squats. 25 abs on ball. 20 froggies. 10 leg lifts back + side x 2.

- 11 week bikini boot camp challenge

only did it once and it KILLED!

**Sunday 25/03**

- stretching + abs + squats

15 squats x 3. 25 abs on ball. 20 oblique abs on ball. 15 abs. 20 froggies x 2. 10 push ups. 15 figure 8’s x 2.

**Saturday 24/03**

- 25min Stretching + ab workout + arm workout

30sec plank x 2. 30sec side plank x 2. 15 figure 8’s x 2. 25 abs on ball x 2. 20 oblique abs on ball x 3. 10 abs legs up x 2. 15 lower abs x 2. 2min bum plank x 2. 15 bicycle curls. 10push ups x 2. 20 biceps curl x 2. 5 weights arm triceps + biceps side, back, up exercises x 2. 10 squats. 10 wide squats. 10 kick squats.

**Friday 23/03**

40 skips x 8. 50 skips x 2. 40 jumping jacks x 2. 10 jumping squats.

then i really hurt my left thigh from the jumping squats and had to stop. URGH. so annoyed.

**Wednesday 21/03**

- 45min stretching + abs + squats

30sec plank x 2. 30sec side plank. 20 squats x 2. 20 abs x 2. 10 push ups x 2.

**Tuesday 20/03**

20 abs x 2.

11km. 466kcal.

**Monday 19/03**

- 40min stretching + abs + squats

90 abs (on ball and on floor). 95 squats (regular and kick). 8 push ups x 2.

- 1h30 stretching + abs + leg workout

25 abs x 2. 10 push ups x 2. 15 figure 8’s x 2. 4min bum plank. 40 jumping jacks x 3. blogilates workout (MAN that kills!).

**Sunday 18/03**

- 20min stretching + abs + squats

20 abs x 2. 20 kick squats x 2.

**Thursday 15/03**

- 45min stretching + abs + squats

30 abs. 20 x 3 squats. 8 push ups.

**Wednesday 14/03**

30sec plank x 2. 30sec side planks x 2. 20crunches on ball x 3. 8push ups. 15 leg lifts x 2. 2min bum plank x 2. 12 lower back on ball. 15 lower ab crunches x 2.

- 30 skips x 5 on jump rope
- running 15min + run up flights of stairs x 6. running 6min

**Tuesday 13/03**

- 40min stretching
** +** abs + push ups

40min flexibility. 30 abs. 8 push ups.

**Monday 12/03**

- 30min stretching + abs + squats

abs 15 x 2. squats 20 x 2.

- blogilates workout x 2 30min
- 30min cross trainer 10.8km 461kcal

**SATURDAY 10/03**

- 50min stretching + abs + leg workout

30sec plank x 2. 15crunches on ball x 2. 8push ups x 3. 15 leg lifts x 2. 10 figure 8’s x 2. 2min bum plank x 2. 10 lunges. 10 bicycle curls. 12 lower back on ball. 10 lower ab crunches x 2.

**FRIDAY 9/03**

- 1h stretching + abs + leg workout

30sec plank x 2. 30sec side plank. 15crunches on ball x 3. 8push ups. 15 leg lifts. 10 figure 8’s x 2. 2min bum plank. 15 squats x 2. 10 lunges. 10 bicycle curls. 12 lower back on ball.

- 20min cross trainer. 8.9km.

**THURSDAY 8/03**

**WEDNESDAY 7/03**

- morning 40min stretching + ab workout

30sec plank x 2. 15crunches on ball x 3. 8push ups. 15 leg lifts x 2. 2min bum plank. 10 leg raises from behind. 10leg raises on the side.

- 40min flexibility + leg workout

15squats x 3. 10 figure 8’s.

- 30min crosstrainer. 10.4km.

**TUESDAY 6/03**

30sec plank x 2. 30sec side planks x 2. 15crunches on ball x 3. 8push ups. 15 leg lifts x 2. 2min bum plank x 2. 12 lower back on ball.

**MONDAY 5/03**

- cross trainer for 30min. 10,6km. 449kcal.

**FRIDAY 2/03**

**WEDNESDAY 29/02**

- cross trainer for 30min. 10,7km. 461kcal.

(level 9, 10, 11 till end, 9)