Elegantly Fit & Fierce

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being happy. being healthy. feeling alive. feeling good.
elegantly skinny was the ultimate goal before. now its about having muscle, being strong, breaking a sweat, being fierce in the weights room and eating what makes me feel strong and what makes me feel ready to take on any challenge!

lovely food

Wednesday 20/03

Breakfast:

1/2 grapefruit + banana + 4 almonds + 20g oats + soya milk

Snack:

1 apple

Lunch:

salad + blue cheese + 6 almonds + 1 minced meat steak + yoghurt + 20g oats

Snack:

2 pieces dark chocolate + 2 crackers


Friday 4/05

Breakfast:

  • porridge (oats 40g + 1 cup water)
  • 1/2 grapefruit (g) + cinnamon
  • homemade spelt bread (15g) + honey

Lunch:

  • cucumber + salad + pear + soya burger
  • yoghurt

Snack:

  • 1 banana + 1 tbsp peanut butter

Thursday 3/05

Breakfast:

  • porridge (oats 50g + 1 cup water + 1/2 cup soya milk)
  • 1/2 grapefruit (g) + cinnamon

Lunch:

  • cucumber + salad + courgette + red pepper + 1/2 apple + radish + cod (45g)

Snack:

  • 1 banana + 1/2 apple + 3 tbsp peanut butter

Dinner:

  • smoked salmon (30g) + mushroom risotto + parmesan cheese (15g)
  • homemade spelt bread with raisins and nuts (35g)

Wednesday 2/05

Breakfast:

  • porridge (oats 40g + 1 cup water + 1/2 cup soya milk)
  • 1/2 grapefruit (g) + goji berries + cinnamon
  • protein shake (24g vanilla protein  powder + water)

Lunch:

  • cucumber + salad + courgette + red pepper + 1/2 orange + tofu (100g)
  • yoghurt
  • 9 almonds

Snack:

  • 1 banana + 2 tbsp natural peanut butter

Dinner:

  • radish soup + philadelphia (30g)
  • slice homemade spelt bread with nuts and raisins (40g)

Tuesday 1/05

Breakfast:

  • Porridge (oats 40g + 1 cup water + 1/2 cup soya milk)
  • 1/2 grapefruit (g) + 1/2 apple (g) + cinnamon

After workout snack:

  • vanilla protein shake (24g protein + 2 cups water)

Lunch:

  • mushroom risotto (made with soya crème fraiche + parmesan cheese)
  • salad
  • strawberries

Pre workout Snack:

  • tea (1/2 cup soya milk)
  • 1 tbsp natural peanut butter
  • 1 yoghurt

Dinner:

  • 2 slices smoked salmon (55g) + philadelphia (20g) + 2 rice cakes
  • lamb (20g)
  • 2 slices of home made spelt bread with nuts and and raisins

Wednesday 11/04

Breakfast:

  • porridge (40g oats +  1 cup water + 1 cup soya milk)
  • 1/2 grapefruit (130g) + goji berries + cinnamon

Snack:

  • 2 slices homemade spelt bread with nuts, raisins and cranberries (110g)

Lunch:

  • salad + 1/2 orange + cucumber + courgette + lamb chop (24g) + lentils (120g)
  • yoghurt

Snack:

  • protein shake (24g) (1 cup water + 1 cup soja milk)
  • 2 hard boiled eggs

Dinner:

1277kcal. 77g protein. 182g carbohydrates. 42g fat.

Tuesday 10/04

Breakfast:

  • porridge (40g oats +  1 cup water)
  • 1/2 grapefruit (130g) + goji berries + cinnamon

Lunch:

  • salad + 1/2 orange + cucumber + courgette + turkey breast (84g)
  • yoghurt
  • 2 rice cakes

Snack:

  • protein shake (24g protein powder + 20g oats)
  • 1 banana + 3 tbsp natural peanut butter + homemade spelt bread (90g)

Dinner:

  • lentils (20g)

1277kcal. 77g protein. 182g carbohydrates. 42g fat.

Monday 9/04

Breakfast:

  • porridge (40g oats +  1 cup water)
  • 1/2 grapefruit (130g) + goji berries + cinnamon
  • 1 banana + 1 1/2 tbsp natural peanut butter

Lunch:

  • salad + 1/2 orange + 1/2 apple + blue cheese (32g) + turkey breast (84g)
  • yoghurt

Snack:

  • 1 banana + 1 1/2 tbsp natural peanut butter

Dinner:

  • protein shake + oats (15g)
  • 10g pasta + pesto
  • 2 rice cakes + 1 tbsp rasperry jam

1119kcal. 62g protein. 173g carbohydrates. 34g fat.

Friday 6/04

Breakfast:

  • porridge (40g oats +  1 cup water + 1/2 cup soya milk)
  • 1/2 grapefruit (130g) + goji berries + cinnamon

Lunch:

  • whole wheat pasya (80g) + parmesan cheese (20g) + cod (115g) + barilla tomato sauce (130g)
  • yoghurt

Dinner:

  • fish (g) + brown rice (g) + tomato pulp sauce (g)

Thursday 5/04

Breakfast:

  • porridge (40g oats +  1 cup water + 1/2 cup soya milk)
  • 1/2 grapefruit (130g) + goji berries + cinnamon

Lunch:

  • salad + cucumber + red pepper + 1/2 orange + 1 carrot + tofu (128g)
  • yoghurt

Snack:

  • 1 orange
  • 2 rice cakes

Dinner:

  • whole wheat pasta (85g) + parmesan cheese (18g) + barilla tomato sauce (70g)

916kcal. 44g protein. 152g carbohydrates. 26g fat.

Wednesday 4/04

Breakfast:

  • porridge (40g oats +  1 cup water + 1/2 cup soya milk)
  • 1/2 grapefruit (130g) + goji berries + cinnamon

Lunch:

  • salad + cucumber + red pepper + 1/2 orange + 1 carrot + tofu (112g)
  • yoghurt + 2 rice cakes

Snack:

  • 1 orange
  • protein shake (1 1/2 cup water + 1/2 cup soya milk)
  • tea with 1/2 cup soya milk
  • 1 tbsp natural peanut butter

Dinner:

  • fish (200g) + 1 potato (100g)
  • homemade spelt bread (40g) + 1 tbsp peanut butter

1369 kcal. 117g protein. 155g carboydrates. 40g fat.

Tuesday 3/04

Breakfast:

  • porridge (40g oats + 2 cups water)
  • 1/2 grapefruit (130g) + goji berries + cinnamon

Snack:

  • 3 hazel nuts + 1 rice cake

Lunch:

  • salad + cucumber + red pepper + 1/2 orange + 1 carrot + smoked salmon (36g)
  • yoghurt + 1 rice cake

Snack:

  • protein shake (1 cup soya milk + 1 cup water)
  • 1 banana + tbsp natural peanut butter
  • tea + soya milk

Dinner:

  • 2.5 homemade spelt bread (about 35-40g each)
  • 1/2 avocado (75g)

1102 kcal. 61g protein. 166g carbohydrates. 33g fat.

Monday 2/04

Breakfast:

  • porridge (40g oats + 1 cup water + 1/2 cup oat milk)
  • 1/2 grapefruit (130g) + 1 kiwi + cinnamon
  • 3/4 orange

Lunch:

  • salad + cucumber + red pepper + smoked salmon (26g) + soya burger (100g)
  • yoghurt
  • 1 banana + 1 tbsp natural peanut butter

Dinner:

  • turkey breast + 1/2 sweet potato
  • 1 rice cake

928kcal. 56g protein. 145g carbohydrates. 23g fat.

Sunday 1/04

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (130g) + goji berries + cinnamon

Snack:

  • 1 banana + 4 tbsp natural peanut butter

Lunch:

  • salad + 1 carrot + 1/5 orange (30g) + quinoa (30g) + 1/2 apple (64g) + soya burger (100g)
  • yoghurt

Snack:

  • 2 pieces toblerone
  • 1 tbsp peanut butter

Dinner:

  • chiken breast + sweet potato (250g)
  • pineapple

1581kcal. 69 protein. 204g carbohydrates. 67g fat.

Saturday 31/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (130g) + goji berries + cinnamon

Lunch:

  • salad + 1 carrot + 1/2 orange (160g) + quinoa (100g) + 1/2 apple (64g) + red pepper + 1/2 avocado (83g) + soya burger (100g)
  • yoghurt

Dinner:

  • cod (g) + quinoa
  • protein shake (2 cups water)
  • pineapple (1/2 cup)

1139kcal. 85g protein. 162g carbohydrates. 25g fat.

Friday 30/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (130g) + goji berries + cinnamon
  • 1/2 pear + 1 tbsp natural peanut butter

Lunch:

  • salad + cucumber + 1 carrot + broccoli + 1/2 orange (120g) + quinoa (74g) turkey breast (100g)
  • yoghurt

Snack:

  • protein shake (2 cups water)

Dinner:

  • spelt pancakes: spelt flour (1cup) + 1 egg + oats (28g) + 1 banana + 1/2 apple + 2 cups soya milk + maple syrup (8 tbsp)

2.150kcal. 93g protein. 394g carbohydrates. 35g fat.

Thursday 29/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (130g) + goji berries + cinnamon

Lunch:

  • salad + cucumber + 1 carrot + broccoli + 2 hard boiled eggs
  • 5 hazel nuts + 2 rice cakes
  • yoghurt

Dinner:

  • whole wheat pasta (95g) + soya creme fraiche (80g) + turkey breast (58g) + red onion + broccoli + parmesan cheese (22g) + goats cheese (33g)
  • 1 piece of milk chocolate toblerone

1379kcal. 82g protein. 169g carbohydrates. 54g fat.

Wednesday 28/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (130g) + 2 kiwis + goji berries + cinnamon

Lunch:

  • salad + cucumber + 1 carrot + beetroot + 2 hard boiled eggs
  • yoghurt

Snack:

  • protein shake (2 cups water)
  • 2 rice cakes
  • 5 hazelnuts

Dinner:

  • turkey breast (64g) + cooked cabbage (150g) + carrots
  • 1 large banana + 2 tbsp natural peanut butter

1176kcal. 72g protein. 160g carbohydrates. 40g fat.

Tuesday 27/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (140g) + goji berries + cinnamon

Lunch:

  • salad + cucumber + 1 carrot + beetroot + 1 soya burger (100g)
  • yoghurt
  • 3 hazelnuts

Snack:

  • protein shake (2 cups water)
  • 2 rice cake
  • 2 hazelnuts

Dinner:

  • turkey breast (53g) + carrots +  quinoa (163g)

877kcal. 64g protein. 128g carbohyrdates. 18g fat.

Monday 26/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (140g) + goji berries + cinnamon

Lunch:

  • salad +  2 clementines + cucumber + 1 carrot + 1 soya burger (90g)
  • yoghurt

Snack:

  • protein shake (2 cups water)
  • 3/4 apple + 1 1/2 tbsp peanut butter (30g) + 1 rice cake
  • 5 almonds

Dinner:

  • cod (94g) + steamed beans (74g)
  • 1 kiwi

1096kcal. 83g protein. 148g carbohydrates. 30g fat.

Sunday 25/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (140g) + 1/2 orange + goji berries + cinnamon

Lunch:

  • salad +  beetroot  + 1 tomato + 1/3 grapefruit + duck (74g)
  • 1 slice home made spelt bread (34g) +  3 tsp natural peanut butter (30g)

Snack:

  • protein shake (2 cups water + 0.5 cup soya milk)

Dinner:

  • butternut squash soup (made with 1 butternut squash + 1 sweet potato + 1 carrot + semi skimmed milk) (500g) + parmesan cheese (25g)

1194kcal. 87g protein. 148g carbohydrates. 39g fat.

Saturday 24/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (140g) + 1 pear + goji berries + cinnamon
  • 1 kiwi

Lunch:

  • salad + apple + beetroot (112g) + quinoa (54g) + turkey breast (112g)
  • 1/4 apple + 1 tsp natural peanut butter

Snack:

  • protein shake (2 cups water + 0.5 cup soya milk)

Dinner:

  • butternut squash soup (made with 1 butternut squash + 1 sweet potato + 1 carrot + semi skimmed milk) (500g)
  • omelet (74g)

1385kcal. 82g protein. 223g carbohydrates. 32g fat.

Friday 23/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (140g) + goji berries + cinnamon
  • 2 kiwis

Lunch:

  • salad + apple + 1/2 orange (124g) + cucumber (50g) + beetroot (112g) + broccoli (15g) + chinese raw cabbage (25g) + quinoa (60g) + tofu (140g)
  • 2 rice cakes + 1 tsp natural peanut butter

Snack:

  • protein shake (2 cups water + 1/2 cup soya milk)
  • yoghurt

Dinner:

  • mashed potatoes (made with milk + butter) (260g) + 1/2 soya burger (50g)
  • 1 banana + 2 tsp natural peanut butter

1349kcal. 72g protein. 225g carbohydrates. 31g fat.

Thursday 22/03

Breakfast:

  • porridge (40g oats + 1 cup water)
  • 1/2 grapefruit (140g) + goji berries + cinnamon

Lunch:

  • salad + carrot + 1/2 apple + 1/4 grapefruit + turkey breast (64g)
  • yoghurt

Dinner:

  • whole wheat pasta (95g) +  broccoli (65g) + 8 tbsp soya cream (77g) + parmesan cheese (26g) + turkey breast (65g) + red onion

996kcal. 57g protein. 146g carbohydrates. 31g fat.

Wednesday 21/03

Breakfast:

  • porridge (40g oats + 1 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit (140g) + goji berries + cinnamon

Lunch:

  • salad + cucumber + kiwi + beetroot (60g) + quinoa (50g) + tofu (105g)
  • yoghurt

Snack:

  • protein shake (1 cup water + 0.4 cup soya milk)
  • hard boiled egg
  • 1/2 glass soya milk

Dinner:

  • lentils (66g) + bacon/lard (58g) + ham (60g)

(i feel sick. the dinner was waaaaaay too fatty)

1212kcal. 87g protein. 110g carbohydrates. 55g fat.

Tuesday 20/03

Breakfast:

  • porridge (40g oats + 1 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit (140g) + goji berries + cinnamon

Lunch:

  • salad + cucumber + 1/2 grapefruit + horse radish + 4 plum tomatoes + beetroot (108g) + brown rice (50g) + tofu (110g) + duck (24g)
  • yoghurt

Snack:

  • protein shake (1 cup water + 0.4 cup soya milk)
  • 1/4 apple (45g) + 1 tsp natural peanut butter (7g)

Dinner:

  • fish (121g) + quinoa (52g) + carrots (50g)

981kcal. 84g protein. 131g carbohydrates. 21g fat.

Monday 19/03

Breakfast:

  • porridge (40g oats + 1 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch:

  • salad + red onions + red pepper + green beans + cucumber + brown rice (50g)
  • 2 boiled eggs
  • yoghurt

Snack:

  • protein shake (1 1/2 cup water + 1/4 soya milk)
  • 10 almonds

Dinner:

  • duck + oven baked parsnip fries

1272kcal. 67g protein. 114g carbohydrates. 69g fat.

Sunday 18/03

Breakfast:

  • porridge (40g oats + 1 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch:

  • ground beef + green beans
  • yoghurt

Snack:

  • 3 tsp natural peanut butter
  • protein shake (1 cup water + 1/2 cup soya milk + 10g oats)

Dinner:

  • 1 soya burger
  • salad + apple (90g) + pear (95g)

915kcal. 82g protein. 107g carbohydrates. 27g fat.

Saturday 17/03

Breakfast:

  • porridge (40g oats + 1 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon
  • juice!!! first time i make my own!!:) (3 handfuls of spinach + 3/4 cup blueberries + ginger + 1 big apple + banana

Lunch:

  • salad + fish + tomatoes
  • yoghurt

Snack:

  • 2 crackers + 2 tsp natural peanut butter

Dinner:

  • artichoke + boiled egg 
  • 1 slice bread + philadelphia

Friday 16/03

Breakfast:

  • porridge (40g oats + 1 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch:

  • salad + turkey breast
  • 1 banana + 1 tsp natural peanut butter

(SO full)

Dinner:

  • fish + salad
  • yoghurt

Thursday 15/03

Breakfast:

  • porridge (40g oats + 1 1/2 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + 5 almonds + cinnamon

Lunch:

  • salad + cucumber + celery + apple + fish (60g)
  • yoghurt

Dinner:

  • whole wheat pasta + philadelphia ¨+ soya cream + red onions + 1 slice of ham + parmesan cheese

Wednesday 14/03

Breakfast:

  • porridge (40g oats + 1 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit + banana + cinnamon

(the banana wasn’t necessary. i felt too full after)

Lunch:

  • salad + 1/2 grapefruit + 1 apple + red pepper + bean sprouts + tofu (128g)
  • yoghurt

Snack:

  • protein shake (1 1/2 cup water)

Dinner:

  • 2 potatoes + fish
  • 1 cooked apple (topped with sugar and butter)

Tuesday 13/03

Breakfast:

  • porridge (40g oats + 1 1/2 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch:

  • salad + cucumber + horse radish + celery + tofu (80g)
  • yoghurt
  • 5 handfuls of goji berries + cranberries + couple walnuts (this made me extremely bloated…. maybe added sugar in the cranberries?)

Snack:

  • protein shake (1 1/2 cup water + 1/5 cup soya milk) + oats (10g) + 1 tbsp peanut butter

(remember: the tbsp peanut butter didn’t add anything to the taste of the protein shake. so that was just unnecessary calories… won’t do that again!)

Dinner:

  • fish
  • vegetables
  • 1 cooked apple (topped with sugar and butter)
  • 2 pieces chocolate

Monday 12/03

Breakfast:

  • Porridge (40g oats + 1 1/2 cup water + 1/5 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch:

  • salad + horse radish + 1 apple + cucumber + tofu (55g)
  • yoghurt

Snack:

  • protein shake (1 1/2 cup water + 1/2 cup soya milk) + oats (12g)

Dinner:

  • butternut squash soup (with milk) (370g)

Sunday 11/03

Breakfast:

  • Porridge (40g oats + 1 cup water + 1/4 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch (very big):

  • beef + sautéed potatoes + green beans
  • pineapple

Snack:

  • 1 banana
  • 2 tsp peanut butter

Dinner:

  • Salad + blue cheese + parmesan cheese + apple + duck

Saturday 10/03

Breakfast:

  • Porridge (43g oats + 1 cup water + 1/2 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch:

  • salad + cucumber + apple + tofu + cabbage + red pepper + turkey breast

Dinner:

  • duck
  • mashed sweet potato
  • 1 glass of champagne

Friday 9/03

Breakfast:

  • Porridge (40g oats + 3/4 cup water + 1/2 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch:

  • salad + cucumber + goji berries + apple + grapefruit + parmesan cheese + tofu

Snack:

  • 10almonds

Dinner:

  • turnips + sweet potato (180g) + soba noodles (100g)

Thursday 8/03

Breakfast:

  • Porridge (40g oats + 3/4 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch:

  • salad (2 handfuls) + carrots + cucumber + red pepper + 2 eggs
  • yoghurt

Snack:

  • 1/2 mango + 1 banana
  • protein shake ( with 3/4 cup water + 1/4 soya milk)

Dinner:

  • 2 tbsp mashed sweet potato

Wednesday 7/03

Breakfast:

  • Porridge (40g oats + 3/4 cup soya milk)
  • 1/2 grapefruit (145g) + 1 banana + goji berries + cinnamon

Lunch:

  • salad (2 handfuls) + 1/2 veggie burger (55g) + carrots + fennel
  • yoghurt

Snack:

  • protein shake (a little bit of oats + 3/4 cup water + 1/4 cup soya milk
  • 1/2 mango

Dinner:

  • fish (132g)
  • lentils + wheat + soya + peas + carrots (85g)

Tuesday 6/03

Breakfast:

  • Porridge (40g oats + 3/4 cup soya milk)
  • 1/2 grapefruit (145g) + goji berries + cinnamon

Lunch:

  • Salad (96g) + cucumber (104g) + 1/2 turkey (71g)
  • yoghurt
  • 3/4 goiji berries + cranberries

Snack:

  • protein shake + soya milk + oats
  • banana

Dinner:

  • 1/2 veggie burger (50g)
  • 10almonds

MONDAY 5/03

Breakfast:

  • Porridge (40g oats + 3/4 cup soya milk)
  • 1/2 grapefruit (145g) + 1 kiwi + goji berries + cinnamon

Lunch:

  • Salad + 2 eggs + cucumber + lentils
  • 1 yoghurt
  • 2 handfuls of walnuts + goji berries + cranberries

Snack (stupid):

  • 2 small apples with 1tsp of honey and 4 pieces of melted dark chocolate (which in result made me feel so incredibly after working out)

Dinner:

  • 2 tbsp mashed potatoes (125g)
  • 1/2 big slice of turkey (87g)

SUNDAY 4/03

Breakfast:

  • porridge (40g oats + 3/4 soya milk)
  • 1/2 grapefruit (140g) + goji berries + cinnamon

Lunch:

  • pork chop
  • mashed potatoes
  • 1 slice of bread

Snack:

  • 1 piece of chocolate

Dinner:

  • Mushroom risotto (with parmesan cheese)
  • 1 slice of bread with philadelphia
  • 1 fruit/granola bar

Saturday 3/03

Breakfast:

  • porridge (oats + soya milk)
  • 1/2 grapefruit + goji berries + walnuts + cinnamon

Lunch:

  • fish + mushroom risotto (made with milk and parmesan cheese)
  • 1 glass of red wine

Snack:

  • 1 kiwi
  • 3 pieces of chocolate

Dinner:

  • 1 biiiig salad with salad (duh) + apples + blue cheese + parmesan cheese + tomatoes + walnuts
  • yoghurt + oats + protein powder

FRIDAY 2/03

Breakfast:

  • porridge (oats + soya milk)
  • 1/2 grapefruit + banana + goji berries + cinnamon

Lunch:

  • salad + tomatoes + cucumber + lamb + parmesan cheese + carrots
  • yoghurt

Dinner:

  • whole wheat pasta + red onions + soya cream + philadelphia + ham

THURSDAY 1/03

Breakfast:

  • porridge (oats + soya milk)
  • 1/2 grapefruit + banana + goji berries + cinnamon

Lunch:

  • salad + tomatoes + 1/2 mango + turkey breast + parmesan cheese + sweet corn

Snack:

  • 3 nuts

Dinner:

  • lentils + lamb
  • yoghurt

WEDNESDAY 29/02

Breakfast:

  • porridge (oats + almond milk)
  • 1/2 grapefruit + banana + cinnamon

Lunch:

  • salad + tomatoes + 1/2 mango + smoked salmon + parmesan cheese
  • yoghurt

Post workout snack:

  • protein shake + almond milk + oats

Dinner:

  • veggie burger
  • corn
  • cooked apples
  • 3 squares of chocolate

TUESDAY 28/02

Breakfast:

  • porridge (oats + almond milk)
  • banana
  • goji berries
  • cinnamon

Lunch:

  • calamari in tomato sauce
  • 2 kiwis

Snack:

  • plain yoghurt with oats

Dinner:

  • small bowl of soup
  • 3 tbsp of mashed potatoes
  • minced meat
  • 1 piece of chocolate

MONDAY 27/02

Breakfast:

  • porridge (oats + almond milk + cinnamon )
  • banana
  • 2 kiwis

Lunch:

  • turkey breast
  • 2 tbsp quinoa
  • 1 slice goats cheese
  • apple sauce
  • plain yoghurt with oats

Snack:

  • 15 walnuts (a bit overboard, its true!)

Dinner:

  • turkey breast
  • 4 tbsp mashed potatoes
  • salad