Elegantly Fit & Fierce

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being happy. being healthy. feeling alive. feeling good.
elegantly skinny was the ultimate goal before. now its about having muscle, being strong, breaking a sweat, being fierce in the weights room and eating what makes me feel strong and what makes me feel ready to take on any challenge!

my grocery list

Proteins

  • Fish (anything goes, but usually cod or salmon)
  • Turkey breast (sometimes red meat during the weekend such as lamb or beef)
  • Eggs
  • Tofu
  • Soya burger

Complex Carbs

  • Oats
  • Homemade spelt bread
  • Sweet potatoes 
  • Quinoa
  • Bulgur
  • Brown or white rice
  • Whoel wheat pasta/ quinoa pasta/ spelt pasta

Vegetables

  • Salad
  • Beetroot
  • Broccoli
  • Red bell peppers
  • Carrots
  • Mushrooms
  • Cucumber
  • Courgette (zucchini)
  • Onions
  • Green beans
  • Tomatoes
  • Pumpkin/butternut squash
  • Lentils

Fruits

  • I basically eat any fruit!
  • Grapefruit
  • Lemons
  • Pineapple
  • Kiwi
  • Apples
  • Grapes
  • Oranges
  • Bananas
  • Strawberries
  • Dried Goji Berries 

Healthy Fats

  • Natural peanut butter
  • Olive Oil/ soya bean oil/ sunflower oil/ Basilic oil
  • Nuts (almonds, walnuts, cashews, hazelnuts, etc)
  • Avocado

Dairy & Eggs

  • Eggs
  • Plain yoghurt
  • Parmesan cheese
  • Feta cheese
  • Philadelphia
  • Soya milk/ coconut milk/ almond milk

Condiments

  • Soya crème fraiche
  • Tomato sauce
  • Balsamic vinegar