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elegantly skinny was the ultimate goal before. now its about having muscle, being strong, breaking a sweat, being fierce in the weights room and eating what makes me feel strong and what makes me feel ready to take on any challenge!

Barbells and Beakers: The Sugar Series: Diet Soda and Fat Loss →

barbellsandbeakers:

Does diet soda slow down your weight loss progress by slowing your metabolism? Does it make you pack on the pounds?

No, it doesn’t.

Let’s look at this 6 month study that compared sucrose sweetened soda (“regular soda”) with milk and diet coke given to obese people. Basically, they drank 1…

(via theblondeamazon)

— 1 year ago with 18 notes
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