Elegantly Fit & Fierce
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being happy. being healthy. feeling alive. feeling good.
elegantly skinny was the ultimate goal before. now its about having muscle, being strong, breaking a sweat, being fierce in the weights room and eating what makes me feel strong and what makes me feel ready to take on any challenge!
being happy. being healthy. feeling alive. feeling good.
elegantly skinny was the ultimate goal before. now its about having muscle, being strong, breaking a sweat, being fierce in the weights room and eating what makes me feel strong and what makes me feel ready to take on any challenge!
Barbells and Beakers: The Sugar Series: Diet Soda and Fat Loss →
Does diet soda slow down your weight loss progress by slowing your metabolism? Does it make you pack on the pounds?
No, it doesn’t.
Let’s look at this 6 month study that compared sucrose sweetened soda (“regular soda”) with milk and diet coke given to obese people. Basically, they drank 1…
(via theblondeamazon)
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