Elegantly Fit & Fierce

making-it-out-alive: (ONLY THE PICTURE WILL APPEAR ON YOUR...

Wed, 12 Jun 2013 10:55:26 +0200

(ONLY THE PICTURE WILL APPEAR ON YOUR BLOG)

BREAKFAST:
apple stuffed french toast
baby step buns
banana pancakes
breakfast bread
dairy and gluten free pancakes
double whole grain pancakes
eggie veggie bake
egg white crepes
egg white veggie omelet
english muffins
fluffy canadian pancakes
ginger bread oatmeal
gluten free banana bread pancakes
gluten free coconut pancakes
granola
oatmeal pancakes
pancakes
turkey breakfast sausage
vegan and gluten free peach crisp
vegan banana oatmeal waffles
vegan crepes
whole grain pancakes

LUNCH:
asian chicken salad
baked zucchini fries
bbq tuna fritters
bread biscuits
crispy eggplant with spicy tomato sauce
fajitas
grilled fish tacos
hawaian chicken kabobs
quinoa tortilla
skinny tuna melt
soft pretzels
sushi
sweet potato chips
taco salad
tuna salad
vegan falafel
vegetarian sandwiches
vegetarian sloppy joes
whole wheat and honey pizza crust

DINNER:
baked basil zucchini
baked macaroni and cheese
baked salmon
baked squash
baked turkey burgers
bbq lime and mango turkey
bbq rosemary sweet potato
black bean veggie burgers
chicken, avocado salad
chicken nuggets
citrus grilled chicken
dinner rolls
garlic and lime shrimp
garlic and parmesan turkey meatballs
garlic and rosemary chicken
gnocchi
moroccan apricot chicken tenders
mushroom pizza with caramalised onions
oven fried eggplant
pecan crusted dover sole
pineapple pork kebobs
pork fried rice
roasted rosemary root vegetables
seasoned potato wedges
slow cooker meatloaf
slow cooker pineapple chicken verde
slow cooker pulled pork sandwiches
slow cooker rosemary chicken
slow cooker two bean chicken
sticky rice
thai spiced bbq shrimp
tuna stuffed zucchini
vegan lasagna
veggie lasagna
zucchini sticks

DESERT:
banana almond and chocolate ice cream
banana berry soft serve
banana split cheesecake bites
blueberry-pomegranate ice lollies
chocolate hazelnut ice cream
chocolate mousse
creamy baked pears
fruity popsicles
grilled peaches with gingersnaps
healthy brownie
no bake peanut butter nuggets
nutella fudge pops
pecan pie
peanut butter and chocolate ice cream
peppermint meringues
raw carrot cake
raw tropical ice cream
roasted maple papaya
sweet potato pie
vanilla ice cream
vegan and gluten free, peanut butter, caramel cheesecake
watermelon tart

SNACKS:
88 healthy snacks under 100kcal
almond joys
apple cupcakes
apples peanut butter slices
banana bites
caramel chews
caramel popcorn
chocolate bar
chocolate chip balls
chocolate chip cookies
cinnamon fruit kebobs
eggplant chips
frozen banana bites
frozen fruit pops
frozen yogurt blackberries
frozen yogurt strawberries
fruity fun skewers
kettle corn
meringue cookies
no bake healthy protein bars
peanut butter cups
pizza roll ups
roasted chick peas
skinny coconut cupcakes
strawberry and mango fruit roll up

DRINKS:
berry watermelon smoothie
blueberry banana smoothie
blueberry coconut water frosty
chocolate cranberry smoothie
chocolate milkshake
citrus frosty
coco-berry smoothie
coconut hot chocolate
cranberry and banana smoothie
fresh orange juice smoothie
grapefruit pink smoothie
green lemon and pineapple smoothie
green tea mango smoothie
healthy vegan breakfast smoothie
mocha coconut frappuccino
mocha madness recovery shake
peanut butter, banana green smoothie
purpose smoothies
strawberry, blueberry smoothie
strawberry lemonade frosty
strawberry shortcake smoothie
sweet pomegranate smoothie
sweet potato hot cocoa
tasty fruit smoothie
vegan almond butter banana shake
vegan cashew ripple strawberry shake
vegan chamomile banana shake
vegan chocolate raspberry smoothie
vegan chocolate s’mores shake
vegan chocolate, strawberry, banana shake
vegan double chocolate chip shake
vegan peaches and cream smoothie
vegan peachy hemp protein smoothie
vegan secret ingredient matcha shake
vegan secret ingredient vanilla shake
vegan wild blueberry shake
virgin peachy lychee daiquiri
watermelon frosty
whipped strawberry lemonade

CONDIMENTS:
bbq sauce
chocolate peanut butter
fig jam with lavender, thyme and walnuts
hummus
peanut butter fruit dip
spinach dip

BASICS:
almond flour
bread
bread crumbs
condensed milk
housewarming bread
pizza dough

GREAT HEALTHY FOOD BLOGS:
displayed by calories
everything
desserts

downtownn: YOUTUBE SPRING/SUMMER FITNESS VIDEOS!If you’re like...

Mon, 10 Jun 2013 19:28:52 +0200

downtownn:

YOUTUBE SPRING/SUMMER FITNESS VIDEOS!
If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!

TOTAL BODY

Spring Fling Toning Workout

Bikini Abs & Inner Thighs

Beach BABE workout

Booty, Lower ABS & Love Handles

Beach Body Workout (Almost 1 Hour!)

150 Calorie Burn

Love Your Total Body

Fit & Fab

Small Waist, Tight Butt, Thin Thighs

LEGS/THIGHS/BOOTY

Bubble Butt Workout

POP Pilates: Legs & Thighs

Thinner Thighs & Legs

Tone It Up: Thighs

MaliBooty

Love Your Booty

Sculpted Back

Bikini Blaster: Sexy Legs

Beach Bum

Long, Lean Dancer’s Legs

ARMS

VS Angel Arms

VSAngel Arms 2

Tank Top Arms

Fine Toning Arm Rountine

ABS & BACK

Ultimate Abs

KILL that Muffin Top!

Bloat Be Gone!

Kill Me Now Abs

Intense Lower Abs

Dancing With The Stars: Abs& Buns

Bikini Abs (Fun dancing!)

Bodacious Back & Sleek Shoulders

HIIT

HIIT Cardio & Abs (AKA DEATH)

Bad A** HIIT!

Red Light, Green Light

HIIT Bikini Blaster

CARDIO

Spring Fling: Fat Loss Cardio

Fat Burning Cardio

Booty Shaking Fat Loss

healthier-habits: 20 BBQ Side Dishes: Unique Ideas for...

Mon, 10 Jun 2013 13:35:20 +0200

healthier-habits:

20 BBQ Side Dishes: Unique Ideas for Grilling

Recipe Link: halfhourmeals.com

Click here for more healthy recipes!

gymra: TONED BUTT AND THIGHS! Do 3 times a week.

Sun, 09 Jun 2013 20:44:46 +0200

gymra:

TONED BUTT AND THIGHS! Do 3 times a week.

Photo

Sat, 08 Jun 2013 17:07:26 +0200

funeralformyfat: fitandfab-forlife: Or you can use paper...

Fri, 24 May 2013 22:00:10 +0200

funeralformyfat:

fitandfab-forlife:

Or you can use paper plates!

Seriously that would murder your core!!! Love it!

exercise-for-confidence: fitness—health—nutrition: THE...

Fri, 24 May 2013 14:47:09 +0200

exercise-for-confidence:

fitness—health—nutrition:

THE 10-MINUTE CORE-BLASTING PILATES WORKOUT [INFOGRAPHIC]

Source

Whenever I get an email from Greatist.com about a new article or infographic, I get happy :)

crazysexyfierce: vegan-goes-fit: afschuw: Raw Vegan Lasagna...

Wed, 22 May 2013 12:39:24 +0200

crazysexyfierce:

vegan-goes-fit:

afschuw:

Raw Vegan Lasagna with Spinach Walnut Pesto and Walnut “Sausage”

serves 4

Ingredients:
- 1 medium zucchini, sliced thin lengthwise
- 1 tomato, sliced thin
- Marinara Sauce
- Spinach Walnut Pesto
- Cashew Cheese
- Walnut Sage “Sausage”

1. Place a layer of zucchini on a plate. Top with marinara sauce, fresh tomato slices and cashew cheese.
2. Top with a layer of zucchini and top that with pesto.
3. Top with another layer of zucchini and sprinkle the walnut pesto and fresh tomatoes on top of that.
4. Finish off with one more layer of zucchini, marinara sauce, cashew cheese, spinach pesto and sprinkle top with walnut sage “sausage”.

Marinara Sauce
- 1 clove garlic
- 1 cup sun-dried tomatoes, softened
- 1/4 cup olive oil
- 1/2 lemon, juice from
- 4 dates, soaked until soft and pitted
- 2 tablespoons water (if needed)
- 1 teaspoon italian spices

1. With food processor running, drop garlic in and chop fine.
2. Add remaining ingredients. Process until smooth.

Spinach Walnut Pesto
- 2 cloves garlic
- 3 cups spinach
- 1/3 cup olive oil
- 1/2 cup walnuts, soaked at least 6 hours, drained and dried
- 1/2 lemon, juice from

1. With food processor running, drop in garlic.
2. Add remaining ingredients and process until a paste is formed.

Cashew Cheese:
- 3/4 cups cashews, soaked overnight, drained
- 1 clove garlic
- 1 teaspoon lemon juice
- pinch Himalayan Salt and pepper

1. Place all ingredients in food processor. Pulse until a cottage cheese texture is achieved. Add a little water if necessary.

Walnut Sage “Sausage”
- 2 cups walnuts, soaked for at least 6 hours in fridge, drained and rinsed
- 1 teaspoon sage
- 1 teaspoon thyme
- 1 teaspoon marjoram
- 1 teaspoon fresh rosemary, chopped fine
- 2 tablespoons nama shoyu
- Himalayan salt and pepper to taste

1. Place all ingredients in food processor.
2. Process until coarse crumb is achieved.

To make the rolls:
1. Place a strip of zucchini, cut length wise on the counter.
2. Layer sauce, “cheese”, pesto, and “sausage” only on 2″ of the strip next to the edge.
3. Roll up and slice in half.

Wanna go vegan? Here are some simple & healthy recipes!

Looks delicious (although a bit elaborate too)!

Photo

Mon, 20 May 2013 22:09:47 +0200

the-healthy-princess: (source)

Mon, 20 May 2013 22:07:34 +0200

the-healthy-princess:

(source)

gymra: If you hate squats but love butts…..

Mon, 20 May 2013 11:54:34 +0200

gymra:

If you hate squats but love butts…..

tumblrgym: [x]

Mon, 20 May 2013 11:41:43 +0200

tumblrgym:

[x]

Photo

Sun, 19 May 2013 22:22:19 +0200

health-teaa: Flexibility: Ultimate Stretch Yoga Routine | The...

Sun, 19 May 2013 22:21:14 +0200

health-teaa:

Flexibility:

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

Entire Body Stretch | Intermediate Yoga With Tara Stiles

Balance:

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Building Balance | Beginner Yoga With Tara Stiles

Yoga for Balance

Tara Stiles - 30-Minute Yoga for Balance and Focus

Balance | The Yoga Solution With Tara Stiles

Tricky Twists and Balances | Advanced Yoga With Tara Stiles

Yoga for Balance, Focus, and Stability

Strength:

Core Strength | Beginner Yoga With Tara Stiles

Toned Back and Arms Routine | The Yoga Solution With Tara Stiles

Beginner Strengthening Flow | The Yoga Solution With Tara Stiles

Build Shoulder Strength | Intermediate Yoga With Tara Stiles

Crazy Core Building Routine | Advanced Yoga With Tara Stiles

Inversion Flow Routine | Advanced Yoga With Tara Stiles

Lower Body Strength and Tone

Weight Loss:

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Build Strength Evenly | Beginner Yoga With Tara Stiles

Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles

Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Targeting Love Handles | The Yoga Solution With Tara Stiles

Mood:

Morning Routine | The Yoga Solution With Tara Stiles

Yoga to Get Your Morning Moving!

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles

Clear Your Mind Routine | The Yoga Solution With Tara Stiles

Get Happy Routine | The Yoga Solution With Tara Stiles

Calming Routine | The Yoga Solution With Tara Stiles

Poolside Yoga to Wake up the Entire Body and Calm the Mind

Basic Breathing | Beginner Yoga With Tara Stiles

fitness—health—nutrition: Lovely photoset

Sun, 19 May 2013 22:19:34 +0200

fitness—health—nutrition:

Lovely photoset

sassyyogi: yoga series for beginners (i)! <: some of you...

Sun, 19 May 2013 22:14:14 +0200

sassyyogi:

yoga series for beginners (i)! <:

some of you guys have mentioned that it would be nice if i can include some beginner poses for yoga, and so this yoga guide is for those of you who want to get acquainted with yoga, but not quite sure how. below is a detailed description for each and every pose, and it’s a good series to start with <:

1. downward facing dog

start off in this position, making sure that your hips are pushed towards the ceiling, your heels reaching (or touching) the floor, and your arm pits opening towards the side, squeezing the shoulder blades on your back and letting your heart sink towards the floor. pedal your legs from side to side to ease into the pose.

continue breathing slowly and it is a nice relaxing position. you should feel a nice stretch at your calves. gently close your eyes and stay in this position for about 10 breaths.

2. three legged dog

lift up your right leg, and while doing so, press your left feet towards the ground, grounding your position. make sure that your hips are still leveled, while reaching your right leg as high up as possible.

make sure that equal weight is still distributed on both your right and left hand side. continue stretching upwards and breathe deeply. stay in this position for about 10 breaths.

3. after which, bend your right knee to meet your forehead. a couple things to note:

tilt forward as you shift your right knee towards your forehead such that your shoulder is directly above your wrists

hunch your back and engage your core muscles

make sure that you are at the tips of the left toes

you can alternate between #2 and #3 a couple of times, holding pose #3 for a few breaths at the last alternation.

4. lunge

from #3, bring your right leg all the way to the front, coming to a forward lunge. make sure that your knee is directly above your ankle, tent your hands such that only your fingerpads are touching the floor, and reach your heart forward.

you can choose to close your eyes and stay in this pose for a few breaths.

5. warrior II

once you are ready, reach your hands towards the sky and come to warrior II pose. a few things to note:

make sure that your left feet is entirely on the floor, parallel to the back of your mat.

your right knee should be directly above your right ankle. do not go beyond your right ankle, as that might injure your knee.

shift your right knee slightly towards the right, such that your knee is not collapsing towards the left side.

engage your core and power up your quads, and at the same time, keep your arms straight and light.

stay in this position for around 5 to 10 breaths.

6. exalted warrior

from warrior II, lean back and raise your right arm towards the sky. shift your gaze towards your right hand as well. bend your back but at the same time, do not put all your weight on your left hand. your left hand should still be placed lightly on the back of your left thighs.

you should feel a nice stretch on the right side of your torso. stay in this position for about 5 to 10 breaths. remember to continue to engage your legs and your core muscles.

7. triangle pose

after that, move your torso towards the front, keeping your right knee bent, and make sure that your right arm is in front of your right knee. your right elbow and right knee should touch, forming a nice triangle between your torso, your arm, and your thigh.

open your heart up towards the sky and do not hunch your back, making sure that you form a nice, straight plane. you should feel a stretch along the left side of your torso.

if you feel stable enough, shift your gaze up towards the sky, looking at your left hand. continue to power up your back leg, do not shift your body weight on to your right leg. stay here for 5 to 10 breaths.

8. downward dog

return to your downward facing dog, and repeat the sequence (2 - 7) again on the opposite side.

9. child’s pose

after completing the sequence on the other side, return to child’s pose.

big toes to kiss, place your knees on the edge of your mat, allowing your torso to fall gently in between your thighs. place your forehead on the ground, and your arms gently beside your head.

melt your torso in between your thighs, and you should feel a bit of sensation in your hips. it is a great passive hip opening pose. you can stay there as long as you want.

Remember (CAUTION):

always listen to your body. if a certain pose gets too intense for you, back off. when holding on to a pose, always remember to breathe deeply, as that would help you ease into a pose more easily.

Benefits:

helps to decrease back and shoulder pains

improves blood circulation

stretches and strengthens the thighs and calves muscles

strengthens the back and leg muscles

opens up the ribs

journeyofvictoria: Single leg deadlift- tones up the backs of...

Sun, 19 May 2013 22:09:37 +0200

journeyofvictoria:

Single leg deadlift- tones up the backs of your thighs right below the booty

solidindecision: 10 Reasons to Love Wheel Pose 1. Wheel pose...

Sun, 19 May 2013 22:09:17 +0200

solidindecision:

10 Reasons to Love Wheel Pose

1. Wheel pose strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. As we age, our spines compress (hence the reason why grandmom lost a few inches later in life). However, many yoga poses, particularly wheel, create the necessary space in the spine to keep young and healthy, and standing tall. 2. Wheel pose strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles.

3. This pose opens up the chest and strengthens the lungs. Wheel is also instrumental in allowing increased amounts of oxygen into the rib cage. Respiration will undoubtedly improve. Studies have shown that wheel induces therapeutic effects in practitioners with asthma. Remember to breathe deeply while holding the posture.

4. Wheel enhances the nervous system and improves hormone secretions that keep your body in optimal health. The hormonal balance that is attributed to wheel is said to aid in fertility.

5. As you stretch in wheel pose, you remove fat buildup from your oblique area. When practiced regularly, you may notice a slimming effect.

6. Urdhva Dhanurasana loosens tight hips, hence, increased hip flexibility.

7. Wheel Pose energizes you physically and mentally. Yogis believe it counteracts stress, depression and anxiety. This is due to stimulation of the thyroid and pituitary glands when engaged in the posture. You can definitely feel good about practicing wheel!

8. Wheel is a full body pose that can reduce the onset of osteoporosis.

9. Wheel pose is said to ignite all seven of the chakras, keeping all the processes of the body in harmony with each other.

10. Wheel pose is a heart opening backbend. Heart openers are intended to cure any broken hearts from our past, while allowing ourselves new opportunity for love. Backbends require a bit of vulnerability, but you will soon be shining your heart and light to the world.

It is recommended to hold wheel pose for one to three minutes, gradually increasing the time with practice. Don’t fret if you have not incorporated wheel pose into your practice yet, as bridge pose is an earlier stage of the asana that may feel more accessible. Yoga poses, particularly advanced poses, have extreme health benefits but also contraindications. You should perform this pose with extreme caution if you have suffered a back injury, have carpal tunnel syndrome, heart irregularities, headaches, diarrhea or high or low blood pressure.

ladyknucklesinshape: mrsjonie: Push Away Balance is an...

Sun, 19 May 2013 22:05:16 +0200

ladyknucklesinshape:

mrsjonie:

Push Away Balance is an exercise that works the entire body! It increases your balance and your core, leg, and upper-body strength. Make sure to keep those abs tight and do the single-leg squat before you drop forward to the ground.

Totally doing this during my breaks from playing the Sims.

sierrafit: #plantpowered

Thu, 16 May 2013 21:13:55 +0200

sierrafit:

#plantpowered